hum de dum

I haven't written in awhile.. Running is going well. I'm doing about 13-17 miles a week. Although I'm taking an unscheduled day off today, my knees have been achy.. It feels more muscle, but knee pains and aches usually aren't anything to mess with. The achy-ness started around last week. I think it was all the extra walking at Disney world then continuing on running. I cut my miles back lasat week to about 11. I'm hoping the achy-ness goes away. I'm training for a 10k. I haven't decided which one I want to do as there are many between now and july I'm interested in. I'm also looking at a half marathon in the fall. I figure that will help as I'm training for the marathon. I'm getting really excited. I know its awhile away.. but we are signing me up soon (registration fills up fast). Anyway thats about it.